Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

by Maria Mankin and Maria Mankin

Book Overview

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers...

• Format: Hardcover
• Language: English
• ISBN: 1797207083
• ISBN13: 9781797207087
• Release Date: August 2021
• Publisher: Chronicle Books
• Length: 112 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 6.2" x 6.2"