Own It.: Make Your Anxiety Work for You

by Caroline Foran

Book Overview

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned...

• Format: Paperback
• Language: English
• ISBN: 1615195610
• ISBN13: 9781615195619
• Release Date: April 2019
• Publisher: Experiment
• Length: 272 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 5.0" x 6.9"