Overworked and Overwhelmed: The Mindfulness Alternative

by Scott Eblin

Harness the power of mindfulness for better work and a better life

There are only 168 hours in a week, and it can often feel like most of them are spoken for. In Overworked and Overwhelmed, bestselling author Scott Eblin makes the case that if you feel your time and attention are maxed out, but the demands don't stop coming, it's time for a reality check.

Using self-assessment tools and the Life...

• Format: Paperback
• Language: English
• ISBN: 1774583488
• ISBN13: 9781774583487
• Release Date: March 2023
• Publisher: Page Two Press
• Length: 268 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"