Overworked and Overwhelmed

by Scott Eblin and Eblin

Book Overview

Leverage mindful awareness and intention to achieve better outcomes

Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.

New research...

• Format: Hardcover
• Language: English
• ISBN: 1118910664
• ISBN13: 9781118910665
• Release Date: September 2014
• Publisher: Wiley
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.0" x 6.3" x 9.2"