Overthinking: Stop Intrusive Thoughts and Reduce Anxiety

by Justin Moore

Worrying in itself is not a bad thing. It shows you care. When it gets to that constant and obsessive point, though, it inhibits success. You become paralyzed by fear of making a mistake, causing you to not act. Overthinking is a self-destructive behavior, taking a serious toll on both your mental and physical health. You will develop anxiety, which not only causes emotional suffering, but over time will affect your heart, digestive, and nervous...

• Format: Paperback
• Language: English
• ISBN: 1087885493
• ISBN13: 9781087885490
• Release Date: May 2020
• Publisher: Lee Digital Ltd. Liability Company
• Length: 100 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"