Overthinking and Anxiety: How To Manage Your Negative Emotions For a Better Way Of Life With No Worry

by Michael Foster

Do you ruminate about the past?Do you feel stressed in the present?Are you worried about the future?

If you're answering YES, anxiety is squeezing you.

The problem is that it comes suddenly. You start thinking about something and then you connect a thousand others, like a hamster starting the endless run in its wheel. Your hands start to sweat, you feel heart palpitations and it seems that nothing can stop this feeling...

• Format: Paperback
• Language: English
• ISBN: B08WK2HH1C
• ISBN13: 9798709283350
• Release Date: February 2021
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"