Overcoming Worry and Fear

by Paul A. Hauck

Book Overview

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

• Format: Paperback
• Language: English
• ISBN: 066424811X
• ISBN13: 9780664248116
• Release Date: January 1975
• Publisher: Westminster John Knox Press
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.3" x 7.9"

Customer Reviews

Counselor's pick

This is THE best book for a no nonsense, effective and 'why didn't I think of that" approach to addressing the issues of anxiety. It isn't glitzy ....and you may not agree with everything you read. As a counselor with 20 years experience, I recommend this book to many of my clients.

Big things come in this small book

This 112 page book was reccomended to my by a friend for my problems...My problems seemed so big, and this book so small in comparison it didn't look like the correct book for my problems...well I was wrong, well written in VERY simple terms and helped me understand my problems. I recommend this book to anyone needing some help...It is a Big step in solving problems