Overcoming Trauma Through Yoga: Reclaiming Your Body

by David Emerson and Elizabeth Hopper

Book Overview

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers

Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical...

• Format: Paperback
• Language: English
• ISBN: 1556439695
• ISBN13: 9781556439698
• Release Date: April 2011
• Publisher: North Atlantic Books
• Length: 184 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"