Overcoming Trauma and Ptsd: A Workbook Integrating Skills from Act, Dbt, and CBT

by Sheela Raja

Book Overview

If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...

• Format: Paperback
• Language: English
• ISBN: 1608822869
• ISBN13: 9781608822867
• Release Date: December 2012
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"