Overcoming The Trap of Overthinking: Stop Overthinkinge: Stop Overthinking

By: Amit Gupta

Overcoming the Trap of Overthinking is a transformative guide designed to help readers break free from the paralyzing grip of incessant thoughts. This book delves into the roots of overthinking, offering practical strategies to cultivate awareness, acceptance, and mindfulness. Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will...

• Format: Paperback
• Language: English
• ISBN13: 9798894980270
• Release Date: July 2024
• Publisher: Notion Press
• Length: 214 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"