Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

by Sherry H. Stewart, Margo Watt, Steven Taylor

Book Overview

Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572245581
• ISBN13: 9781572245587
• Release Date: January 2009
• Publisher: New Harbinger Publications
• Length: 205 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"