Overcoming Teenage Anxiety, Stress and Panic

by Christopher Williams

Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and panic to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods...

• Format: Paperback
• Language: English
• ISBN: 1444120158
• ISBN13: 9781444120158
• Release Date: December 2023
• Publisher: CRC Press
• Length: 368 Pages
• Dimensions: 7.4" x 9.7"