Overcoming Stress: A Practical Guide to Self-Mastery

by Serigne Niang

In this frenzied and ever-moving world, stress seems to be an inevitable companion. However, with "Overcoming Stress: A Practical Guide to Self-Mastery," you will learn that it is not only possible to manage stress, but also to transform it into a force for growth and personal fulfillment.

This book provides you with a comprehensive guide to understanding stress, its impact on your body and mind, and the most effective strategies for...

• Format: Paperback
• Language: English
• ISBN: B0C9S8B67B
• ISBN13: 9798852440525
• Release Date: July 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"