Overcoming Sadness, Anxiety and Depression: The Complete Guide to Mental Wellness

by Amanda Harmon

This book is a comprehensive guide to overcoming sadness, anxiety, and depression. It provides detailed, step-by-step advice for improving mental health and cultivating resilience and optimism. Through practical exercises, advice from mental health professionals, and personal stories from those who have overcome their own mental health struggles, this book is an invaluable resource for those who are looking to address their emotions, understand their...

• Format: Paperback
• Language: English
• ISBN: B0C2RJT8ZP
• ISBN13: 9798391255291
• Release Date: April 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"