Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

by Roz Shafran and Dr.Sarah Egan

Book Overview

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

• Format: Paperback
• Language: English
• ISBN: 1472140567
• ISBN13: 9781472140562
• Release Date: April 2019
• Publisher: Robinson Press
• Length: 448 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.1" x 5.1" x 7.7"