Overcoming Mood Swings 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

by Jan Scott

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 147214676X
• ISBN13: 9781472146762
• Release Date: June 2022
• Publisher: Robinson Press
• Length: 416 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.2" x 4.9" x 7.7"