Overcoming Mental Blocks

by Melisa Torres and Dr. Jake Andreason

Book Overview

Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help."
Inside there are five different strategies to help a gymnast overcome a mental...

• Format: Paperback
• Language: English
• ISBN: 1706219938
• ISBN13: 9781706219934
• Release Date: November 2019
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7