Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

by Colin A Espie

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

• Format: Paperback
• Language: English
• ISBN: B00IFY0S3M
• ISBN13: 9780369304742
• Release Date: July 2012
• Publisher: ReadHowYouWant
• Length: 422 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"