Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook

by Colleen E. Carney, Jack D. Edinger, Colleen Carney

Book Overview

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in...

• Format: Paperback
• Language: English
• ISBN: 0199339406
• ISBN13: 9780199339402
• Release Date: October 2014
• Publisher: Oxford University Press
• Length: 104 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.9" x 9.8"