Skip to content
Scan a barcode
Scan
Added to your cart
Paperback Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide Book

ISBN: 0199339384

ISBN13: 9780199339389

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.

Recommended

Format: Paperback

Condition: New

$74.00
48 Available
Ships within 24 hours

You Might Also Enjoy

Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
Colleen E. Carney, Jack D. Edinger, Colleen Carney

from: $37.99

Insomnia, an Issue of Sleep Medicine Clinics: Volume 8-3
Insomnia, an Issue of Sleep Medicine Clinics: Volume 8-3
Jack D. Edinger

from: $34.59

Cognitive Behavior Therapy for Insomnia in Those with Depression: A Guide for Clinicians
Cognitive Behavior Therapy for Insomnia in Those with Depression: A Guide for Clinicians
Colleen E. Carney, Rachel Manber, Donn Posner

from: $41.99

Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology
Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology
Bonnie Badenoch

from: $15.19

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Colleen E. Carney, Rachel Manber

from: $18.71

William Blake Selected Poems
William Blake Selected Poems
William Blake

from: $4.89

The Complete Poetry & Prose of William Blake
The Complete Poetry & Prose of William Blake
William Blake

from: $17.09

The Heart of Yoga: Developing a Personal Practice
The Heart of Yoga: Developing a Personal Practice
T.K.V. Desikachar

from: $8.69

The Midnight Club
The Midnight Club
James Patterson

from: $4.19

The Tipping Point: How Little Things Can Make a Big Difference
The Tipping Point: How Little Things Can Make a Big Difference
Malcolm Gladwell

from: $4.79

Blink: The Power of Thinking Without Thinking
Blink: The Power of Thinking Without Thinking
Malcolm Gladwell

from: $4.19

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Colleen E. Carney, Rachel Manber

from: $9.99

The Anxiety & Phobia Workbook
The Anxiety & Phobia Workbook
Edmund J. Bourne

from: $4.05

The Relaxation & Stress Reduction Workbook
The Relaxation & Stress Reduction Workbook
Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

from: $4.59

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Zindel V. Segal, Jon Kabat-Zinn, J. Mark G. Williams, John D. Teasdale

from: $4.19

The 5 Love Languages of Children
The 5 Love Languages of Children
Gary Chapman, D. Ross Campbell

from: $4.69

The Complete Insomniac's Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use
The Complete Insomniac's Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use
S. Frances Robbins

Out of Stock

Related Subjects

Medical Medical Books Psychology

Customer Reviews

0 customer rating | 0 review
There are currently no reviews. Be the first to review this work.
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured