Overcoming Health Anxiety: Letting Go of Your Fear of Illness

by Katherine M.B. Owens and Martin M. Antony

Book Overview

If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own--the never-ending cycle...

• Format: Paperback
• Language: English
• ISBN: 1572248386
• ISBN13: 9781572248380
• Release Date: July 2011
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"