Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition)

by David Veale and Rob Willson

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach...

• Format: Paperback
• Language: English
• ISBN: 0369304764
• ISBN13: 9780369304766
• Release Date: July 2012
• Publisher: ReadHowYouWant
• Length: 348 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"