Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

by Jon Hershfield

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD--an anxiety...

• Format: Paperback
• Language: English
• ISBN: 1684031478
• ISBN13: 9781684031474
• Release Date: December 2018
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"