Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

by Sue Morris

Book Overview

"Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction and affecting our relationships and work. This practical self-help guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant...

• Format: Paperback
• Language: English
• ISBN: 1472140435
• ISBN13: 9781472140432
• Release Date: September 2018
• Publisher: Robinson Press
• Length: 352 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.0" x 4.9" x 7.8"