Overcoming Depression: A Cognitive Therapy Approach

by M. Jane Yates, Mark Gilson, Arthur Freeman, et al.

Book Overview

This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life.

Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals...

• Format: Paperback
• Language: English
• ISBN: 019537102X
• ISBN13: 9780195371024
• Release Date: April 2009
• Publisher: Oxford University Press
• Length: 208 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 8.5" x 10.9"