Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance

by Dr. Xavior Trafford

You Deserve to have Healthy Codependent Relationship. Master the Secret Techniques to Stop Trying to Control Others and Start Caring for Yourself Now

Read this Carefully......
Give Me Five Days ----- And I'll Give You
The Secret of Mastering ..... Codependency

Personal development and self-help have dominated the lives of millennials in the modern day. Books, articles, products, and public speakers aim to help us improve our lives, focus intensely on ourselves, and activate our full potential.

Our modern lives are so busy that most of us actively aim to do less and seek downtime through self-care methods.

Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance discusses the concept of self-help regarding numerous aspects of our lives, including work, relationships, setting goals, and mindfulness to educate and enlighten those who want to live more consciously.

Additionally, you will learn about the importance of knowing how to deal with adversity and incorporating the principles of Stoicism in daily life.

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Here Is A Preview Of What You'll Discover...In this step-by-step book:
This book will not only thoroughly go over all the skills, people, and steps involved in overcoming Codependency, it will also look closely at:

The main focus of the book is to provide examples of self-care methods and a deeper and more profound understanding of how we as individuals, can achieve a healthy work-life balance. In this way, we can be better for both ourselves and others, and consequently, improve our lives.
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• Format: Paperback
• Language: English
• ISBN: 1950766837
• ISBN13: 9781950766833
• Release Date: December 2019
• Publisher: Tribe Metrics
• Length: 120 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"