Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

by Helen Macdonald, Hazel Howden-Leach, Catherine Carus, et al.

Book Overview

Take control of your life, take control of your pain

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective...

• Format: Paperback
• Language: English
• ISBN: 1472142632
• ISBN13: 9781472142634
• Release Date: February 2020
• Publisher: Robinson Press
• Length: 240 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.3" x 4.9" x 7.7"