Overcoming Childhood Trauma

by Helen Kennerley and Helen Kennerly

Book Overview

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

• Format: Paperback
• Language: English
• ISBN: 1841190810
• ISBN13: 9781841190815
• Release Date: May 2000
• Publisher: Constable & Robinson
• Length: 216 Pages
• Weight: 1.10 lbs.
• Age Range: 21 years and up
• Grade Range: Postsecondary

Customer Reviews

Overcoming childhood trauma

Very good book. I have been through childhood trauma ver accurate read half the book and stopped now I want to pick it up again and read the last half. I am glad I bought it.

Overcoming Childhood Trauma

This is an easy-to-understand, practical guide for anyone who has suffered abuse in childhood. The book contains numerous self-help exercises which help the reader to understand and overcome the difficulties they experience now as a result of their experience in the past. The layout is user-friendly with the main points of each chapter clearly highlighted, and the chapters aren't too long so it is easier not to push oneself too hard through the book. This book has the potential to change the lives of those effected by childhood trauma, and also offers extensive references to other helpful books.