Overcoming Burnout: Simple Techniques to Unlock the Stress Cycle, Regain Energy and Focus

by Natasha Smith

Overcoming Burnout

Are you feeling exhausted, overwhelmed, and apathetic? Do you dread going to work or school? If so, you may be experiencing burnout.

Burnout is a state of chronic stress that can lead to physical, emotional, and mental exhaustion. It can affect anyone, but it is most common in high-stress jobs or demanding academic environments.

In this book, you will learn:

What burnout is and how it manifests itselfThe...

• Format: Paperback
• Language: English
• ISBN: B0CFCZNWLK
• ISBN13: 9798857451663
• Release Date: August 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"