Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology

by Kathryn C. Holt PhD

Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight--so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture--particularly...

• Format: Paperback
• Language: English
• ISBN: 1648482074
• ISBN13: 9781648482076
• Release Date: April 2024
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 7.8" x 9.8"