Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

by Ruth Golomb, Charles S. Mansueto, Sherrie Mansfield Vavrichek, et al.

If you have a body-focused repetitive behavior (BFRB)-such as hair pulling or skin picking-you may be reluctant to seek help due to feelings of shame or embarrassment. But you should know that you are not alone, and there are proven-effective strategies you can use right now to manage these behaviors and improve your life. This step-by-step guide will help you successfully overcome your BFRB. In this powerful book, three renowned experts offer a comprehensive,...

• Format: Paperback
• Language: English
• ISBN: 1684033640
• ISBN13: 9781684033645
• Release Date: January 2020
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"