Overcoming Anxiety for Dummies

by Charles H. Elliott, Laura L. Smith, Elaine Iljon Foreman

Book Overview

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764554476
• ISBN13: 9780764554476
• Release Date: October 2002
• Publisher: For Dummies
• Length: 331 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.0" x 1.0" x 7.5"

Customer Reviews

Great Reference book for suffers and those who loves him/her

This is NOT a self-help Book. If you want a Self-Help Book, do your research and buy one. This book is a REFERENCE book about anxiety disorder. and is a GOOD ONE~!

You can LIVE with anxiety !

Hi All Firstly, this is a really helpful book... easy to read and putting all your fears in easy to understand words. There is LIVE after and during anxiety and panic disorders. Secondly, as per other reviews, Magnesium, calcium and vit B supplements do help to lessen anxiety. Try it, but first speak to your doctor. GREAT READ ! Thanks Laura and Charles. Pieter (Dublin - Ireland)

therapist recommends this book to clients

In my rural mental health counseling practice, I have recommended this book to about 50 clients who experience anxiety. Each client said that the book described them, helped them feel understood, had specific ideas of what to do about the problem - and that it is fun and an easy read. I highly recommend this book as a "bibliography" resource for therapists.

Perfect for High Paced Life

This book was perfect for me (a New Yorker), because I am the typical city man: fast paced life, lots of stress, and lots of anxiety. My high stress lifestyle, is derived from my high stress job. I almost didnt have time to read this book in fact, unitl my therapist insisted that I do so. I am almost done with the book and I wanted to thank the authors for providing me with great insight on my problem and more importantly for the solutions I have started to take to help myself. They made it quite clear the vitality of living a less-stress life. Now if only they could write Dummies guide to New York Streets and Traffic. Thanks Again from the Big Apple. Thomas

what a great help this book was!!

This was such a helpful book!! A very quick, easy read, very entertaining, yet helpful as well!! I am going to recommend this book to everyone!! Thanks from A. in Las Vegas!!