Overcoming Anxiety for Dummies - Australia / Nz

by Christopher Mogan, Charles H. Elliott, Laura L. Smith

Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires...

• Format: Paperback
• Language: English
• ISBN: 0730308766
• ISBN13: 9780730308768
• Release Date: February 2015
• Publisher: For Dummies
• Length: 384 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.2" x 6.4" x 9.1"