Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

by Martin N. Seif and Sally M. Winston

Book Overview

Break the cycle of worry, indecision & avoidance, Does your mind automatically leap to the worst-case scenario when you're faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the thought of making a decision leave you feeling overwhelmed and paralyzed? If the answer to one or more of these questions is a resounding yes, you may have anticipatory anxiety...

• Format: Paperback
• Language: English
• ISBN: 1684039223
• ISBN13: 9781684039227
• Release Date: May 2022
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"