Overcome your Sedentary Lifestyle (Black & White): A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes

by P.J. Sharon

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) (TM) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected"...

• Format: Paperback
• Language: English
• ISBN: 1519576900
• ISBN13: 9781519576903
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 188 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"