Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

by Susan Reynolds

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.

Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical...

• Format: Paperback
• Language: English
• ISBN: 0785844031
• ISBN13: 9780785844037
• Release Date: March 2024
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.7" x 6.0" x 8.3"