Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence

by Matt Lewis

Book Overview

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr Matt Lewis. Maybe, you''ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you''ve looked for help, or you may...

• Format: Paperback
• Language: English
• ISBN: 1548239658
• ISBN13: 9781548239657
• Release Date: July 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 202 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"