Outwitting Old Age

By R. L. Alsaker

Book Overview

Outwitting Old Age is a book written by R.L. Alsaker that provides valuable insights on how to age gracefully and maintain good health in old age. The book explores various aspects of aging, including physical, mental, and emotional health, and offers practical tips and strategies for staying active, engaged, and vibrant in later life. The author draws on his extensive experience as a geriatrician to provide a comprehensive guide to aging well, covering topics such as nutrition, exercise, socialization, and cognitive stimulation. The book is written in a clear and accessible style, making it easy for readers of all ages to understand and apply the advice provided. Whether you are approaching old age or are already there, Outwitting Old Age is an essential resource for anyone looking to live a long, healthy, and fulfilling life.1926. A remarkable method of rejuvenation is disclosed in the pages of this book-a method so simple and appealing so strongly to the commonsense of the reader that he feels the urge to put it immediately into practice. The author has spent his life in teaching people how to live in health by following Nature's laws-how to escape disease by deserving health-how to ward off the ravages of the advancing years by a sane, scientific mode of life that keeps the human machine in repair so that it may function efficiently. This knowledge is now made available to the public. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162764597
• ISBN13: 9781162764597
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 314 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"