Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion

by Joseph Shrand and Leigh Devine

Book Overview

Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex . Dr. Shrand...

• Format: Hardcover
• Language: English
• ISBN: 1118135482
• ISBN13: 9781118135488
• Release Date: March 2013
• Publisher: Jossey-Bass
• Length: 256 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.4" x 9.3"