Outsmart High Cholesterol

by Prevention Magazine and Prevention Health Books

Book Overview

TAKE HEART TAKE CHARGE OF YOUR CHOLESTEROL TODAY It's a simple truth-lower your cholesterol level, and you'll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick. This guide from the editors of Prevention Health Books can be your...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312988109
• ISBN13: 9780312988104
• Release Date: March 2003
• Publisher: St. Martin's Press
• Length: 256 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 4.2" x 6.9"

Customer Reviews

Outsmarting Cholesterol

This book has been very helpful and informative. I have been diagnosed with high cholesterol and needed to find out how to deal with this problem. The book points out all the methods and lifestyle changes that are needed to deal with this problem. I would recommend it to anyone who has been diagnosed with high cholesterol.