Outlast: The science and craft of life span

by Michael P. Shea

A comprehensive guide to living a longer, healthier, and more satisfying life is Outlast. Drawing on state-of-the-art science and useful exhortation, it enables you to improve your activity, nourishment, rest, and profound well-being for the most extreme life span.

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• Format: Paperback
• Language: English
• ISBN: B0CW3NTT64
• ISBN13: 9798879833676
• Release Date: February 2024
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"