Out of the Blues: Strategies That Work to Get You Through the Down Times: From Depression to Renewed Vitality

by Jay Cleve

Book Overview

The essential guide to depression management, revised and updated, this book takes an unusually practical approach to the problem, offering both long-term and short-term strategies for sufferers. It shows readers how to identify the down times, eliminate emotional bad habits, and teaches coping skills for successfully getting out of the blues.

• Format: Paperback
• Language: English
• ISBN: 0896381544
• ISBN13: 9780896381544
• Release Date: January 1989
• Publisher: Compcare Publications
• Length: 258 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"