Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet

by Patrick Holford and Patrick Holford BSc DipION FBANT

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans , Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body...

• Format: Paperback
• Language: English
• ISBN: 0349425817
• ISBN13: 9780349425818
• Release Date: October 2021
• Publisher: Piatkus
• Length: 304 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"