Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great

by Claire Yates

Book Overview

Eating the Paleo way is not about becoming a caveman Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way , Paleo nutritionist Claire Yates explains...

• Format: Paperback
• Language: English
• ISBN: 1601633343
• ISBN13: 9781601633347
• Release Date: July 2014
• Publisher: New Page Books
• Length: 320 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"