Optimized Nutrition (Volume 1): Minimum Calories, Maximum Nutrition

by Mark Raymond

This easy-to-follow, low-calorie, 7-day meal plan gives you 100% of 24 essential vitamin and mineral requirements from real food every day, based on the USDA's Dietary Guidelines. The guidelines are based on a diet containing less than 2000 calories per day, but with 3 meals and 2 snacks on your menu every day, you'll never go hungry. You'll find a nutritional analysis for each meal and snack, as well as a total for each day so that you can truly...

• Format: Paperback
• Language: English
• ISBN: 1981955348
• ISBN13: 9781981955343
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"