Optimization for Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

by Gregory Breheim

Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of "Weight Training For Results" and "Optimization For Athletes: Performance Nutrition and Sport Nutrition," offering 2 books in one These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training,...

• Format: Paperback
• Language: English
• ISBN: 1723713694
• ISBN13: 9781723713699
• Release Date: September 2018
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"