Optimal Weightlifting

by Gary L Lilien

Weightlifting is a popular and effective form of exercise, but few people understand the complex science behind it. In 'Optimal Weightlifting', Gary L. Lilien offers a comprehensive guide to the biomechanics, physiology, and psychology of weightlifting, drawing on cutting-edge research and practical experience. Whether you are a professional athlete or a weekend warrior, this book is an indispensable resource for maximizing your performance and...

• Format: Paperback
• Language: English
• ISBN: 102150081X
• ISBN13: 9781021500816
• Release Date: July 2023
• Publisher: Legare Street Press
• Length: 52 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"