Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind

by Tiffany Cruikshank

Book Overview

Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.

• Format: Paperback
• Language: English
• ISBN: 1505524970
• ISBN13: 9781505524970
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 178 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"