Optimal Abdominal Wellness: Lifestyle Modifications, Dietary Advice, And Strengthening Exercises For A Stronger Abdomen

by Dr. ATHENA ABELL

By Dr. ATHENA ABELL, "Optimal Abdominal Wellness" will set you on a transformative voyage toward a more robust and healthy you. This all-encompassing manual serves as evidence of Dr. Abell's proficiency in abdominal health; it provides a systematic plan for attaining and sustaining a strong core by incorporating mindful lifestyle decisions, expert dietary recommendations, and targeted strengthening routines.

Dr. Abell's insights offer practical...

• Format: Paperback
• Language: English
• ISBN: B0CQX3XWS1
• ISBN13: 9798872833031
• Release Date: December 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"