Open Your Heart with Kundalini Yoga

by Siri Datta

Book Overview

Kundalini yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation.

• Format: Paperback
• Language: English
• ISBN: 0007146809
• ISBN13: 9780007146802
• Release Date: January 2003
• Publisher: Thorsons Publishers
• Length: 256 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.9" x 8.3"